The 10 Best Plantar Fasciitis Exercises

Plantar fasciitis is a foot disorder that’s the most common cause of heel pain. Typically it can cause a stabbing pain in the underside of your foot near your heel.
The condition can usually be treated with some orthotic insoles and some exercises. Therefore we have comprised a list of the best plantar fasciitis exercises to stretch and strengthen your feet
It is preferred that you discuss with your healthcare practitioner before beginning any new exercises, especially if your condition is causing you severe pain. Each of the plantar fasciitis exercises listed below aim to strengthen and stretch the muscles in your feet, ankles and calves.

How Do Compression Socks Work?

If you suffer from varicose veins and spider veins, you know firsthand the frustration of dealing with fatigue, swelling, itching, burning, and leg cramps. Compression socks help reduce the symptoms of painful varicose veins and when worn faithfully, they slow the progression of vein disease. However, compression alone does not correct the underlying vein problem.